Health by Heidi
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You deserve to feel great!
Exercise, Nutrition, Health, and Wellness
Are you:
-wanting to lose weight?
-in search of more energy and better overall health?
-needing nutritional advice?
-dealing with chronic low back pain or other chronic pain?
-new to exercise and not sure how to get started?
-a seasoned exerciser but bored with your routine?
-looking to improve your balance / strength / flexibility?
I can help you! I create individualized, holistic programs for each one of my clients. I listen to your goals, address your physical strengths and challenges, and tailor a specific workout or nutritional program just for you. Contact me today to get started!
Services that I offer:
-one on one personal training
-small group personal training (4 people or less)
-one on one Pilates or yoga
-group Pilates or yoga
-nutritional counseling
I have a master's degree in Exercise Physiology and Nutrition from San Diego State University. I am an AFAA certified personal trainer and yoga instructor, an NASM certified personal trainer and certified exercise specialist, and a Peak Pilates certified Pilates instructor. With over 20 years of experience, I will take a fun, creative, holistic approach to helping you achieve your goals. You will feel great from head to toe!
TO JOIN A ZOOM CLASS:
TO JOIN A ZOOM CLASS:
ZOOM CLASSES ARE ON HOLD FOR THE SUMMER 2021. PLEASE CHECK BACK IN THE FALL FOR MORE INFO ON WHEN CLASSES WILL BE RESUMING. ENJOY YOUR SUMMER!!
Class Prices
Class Prices
Choose an item or items from the list below.
Choose an item or items from the list below.
Single Pilates Class
$6.00
Two Week Pilates Pass
$24.00
Single Circuit Training Class
$6.00
Two Week Circuit Training Pass
$24.00