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Health by Heidi

You deserve to feel great!

Exercise, Nutrition, Health, and Wellness

Are you:

-wanting to lose weight?

-in search of more energy and better overall health?

-needing nutritional advice?

-dealing with chronic low back pain or other chronic pain?

-new to exercise and not sure how to get started?

-a seasoned exerciser but bored with your routine?

-looking to improve your balance / strength / flexibility?

I can help you! I create individualized, holistic programs for each one of my clients. I listen to your goals, address your physical strengths and challenges, and tailor a specific workout or nutritional program just for you. Contact me today to get started!

Services that I offer:

-one on one personal training

-small group personal training (4 people or less)

-one on one Pilates or yoga

-group Pilates or yoga

-nutritional counseling

I have a master's degree in Exercise Physiology and Nutrition from San Diego State University. I am an AFAA  certified personal trainer and yoga instructor, an NASM certified personal trainer and certified exercise specialist, and a Peak Pilates certified Pilates instructor. With over 20 years of experience, I will take a fun, creative, holistic approach to helping you achieve your goals. You will feel great from head to toe!

TO JOIN A ZOOM CLASS:

Class schedule is as follows:


Mat Pilates: Mondays 9:00-10:00 am, Thursdays 8:00-9:00 am

This class follows the classical Pilates format.  Whether you are new to Pilates or looking to deepen your practice, this is a great class for you.


Circuit Training: Wednesdays 9:00-10:00 am, Fridays  8:30-9:30 am

This class offers a full body strengthening workout!  We will use the big bouncy ball and some exercise bands.  If you don't have a ball, I will provide modifications using either a chair or the floor.  If you don't have bands, you can easily use hand weights, soup cans, or even a water bottle to do most exercises.  Be ready to sweat!


PLEASE CONTACT ME FOR CLASS ID AND PASSWORDS.  Contact info is listed below.


All classes are $6 per class.  You can pay for individual classes or for multiple classes at a time.  Payments can be made via paypal using the shopping list below (you can also pay with credit or debit card).


*If you have not used Zoom before, I encourage you to get on the Zoom website or download the Zoom app prior to class time in order to figure out how it works.  


Questions?  You can reach me at 406-529-7887.

Class Prices

Choose an item or items from the list below.

Single Pilates Class
$6.00
Two Week Pilates Pass
$24.00
Single Circuit Training Class
$6.00
Two Week Circuit Training Pass
$24.00