Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Health by Heidi

You deserve to feel great!

Heidi's World

Heidi's World

Happy Running

Posted on November 29, 2015 at 6:15 PM

Happy Thanksgiving!  We went to the coast of Oregon to spend the holiday with my husband's mom.  There was a gaggle of us: me, my husband, my mom, my aunt and uncle, their dog Nora, Zoey, and my mother-in-law.  We had so much fun.  We hiked and shopped and saw the sights.  The weather was outstanding.  We had planned on rain the entire time we were there because, come on, we are at the Oregon coast.  We did have rain a few nights, but the days were sunny and gorgeous.  The first morning there as I was running with Zoey on the beach... yes, that's right.  I was RUNNING! 

After my self-imposed six week hiatus from running to let my hammy / glute injury heal, I did my first run on the beach with Zoey and her cousin Nora.  I was so excited.  The night before, I told Zoey that we would run in the morning.  She looked at me and wagged.  Morning arrived.  I put on my running tights.  Zoey came into the closet.  I put on my running shirt.  Zoey started wagging her tail.  I put on my running belt.  Zoey perked up her ears.  I put on my running shoes.  Zoey started dancing.  We walked out the door and down to the beach.  It was cool, cloudy, big surf and miles of beach in either direction.  I took a few hesitant steps, going slowly at first.  Zoey and Nora were racing around the beach, towards the ocean and away from it, back to me and then off in front. I picked up speed slowly, letting my muscles stretch and warm and my joints loosen.  Soon I fell into my natural rhythm, slower than I had been running before I took my break but still moving along steadily.  I watched the waves, the seagulls, Zoey and Nora racing around.  I was nervous about my hammy / glute.  I was afraid I would undo all the progress that I had made with the rolfer over the past six weeks.  I did feel a few twinges, but nothing bad.  For the most part it felt marvelous.  My plan was to do three miles, but it felt so good that I did four. 

The next day I ran a faster paced three miles, and realized at the end of the run that my hammy / glute did not hurt AT ALL.  No pain.  The entire time that I was running, not only did I not feel it, I didn't even think about it.  I did another four mile run and another three mile run while we were there and felt great through all of them.  My pace is not where it was before the break but that's ok.  It will come.  My hammy / glute still twinges if I stretch too far, but I can now run pain free.  It no longer aches constantly.  I can sit and stand without pain.  I can walk without pain.  And now, finally, after six weeks of rest and lots of rolfing, I can RUN without pain.  As challenging as the six weeks of rest were, I am glad I held strong to the end.  Running on the beach with Zoey was the perfect way to return.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

12269 Comments

Reply Williamwen
10:00 AM on October 24, 2021 
unethost???????? ???????

http://blog.unethost.com/
Reply hotelsamet
8:47 AM on October 24, 2021 
nike sb dunk low ruby rouge zante solas noir miami dolphins running hat patterns adidas schuhe blau rosa miami dolphins bobble hat viet tap
hotelsamet http://www.hotelsamet.com/
Reply Kennethnorse
8:43 AM on October 24, 2021 
Does anyone know any local Hormone clinic in the US like this one:
Soldotna Anti-Aging PRP, Testosterone, Peptides, Exosome, BHRT and HGH Therapy Clinic
Reply UgoSuind
6:24 AM on October 24, 2021 
real viagra without a prescription
Reply BoMakdiutt
6:18 AM on October 24, 2021 
ivermectin generic name ivermectin ?¤…?¤??¤??¤??¤‡?¤? ?¤•?¤??¤?????¤?????¤???‹?¤???? where can i buy ivermectin ivermektin atd
Reply Barrydic
4:46 AM on October 24, 2021 
I can search for a link to a site that has a lot of articles on this subject.
China and France possess expressed dissatisfaction with the new defense concordat between the Joint States, the Combined Kingdom and Australia - although on the side of different reasons. Beijing in answer wants to touch the Asia-Pacific Employment Pact.
More message here website
Reply diosy
3:30 AM on October 24, 2021 
?????? ????!
???????? ?????? ? ????????? ??????!?
????????? ? ??????? ???????, ????????!
??? ??????????? ? ???????? ? ????????????? ?????????? ??? ????, ????, ????, ?????? ???? ??????
???? ?? ??????? ? ???????, ???? ?? ?? ?????????? ? ????? ?? ???? ? ????????????? ???????????, ???? ??????
? ????????? ????? ????? ? ??????? ? ????????????? ?????????? ?? 50% ??? ?? ???????.
??? ????????? ??? ?????? ??? ???????
????? ? ????????? ???? ????? ??????? ???????? Prorab2.ru, ??? ??????????, ??? ????? ??????? ???????????? ? ??????? ?????????? ??? ????, ????, ????, ?????? ? ?.?.
??? ?????? ??? ???, ????????????? ????? ??????? ?????????? ?? ??????? ??? ?? 1/2, ???????? ??? ???????????? ????? ? ?? ??????? ???????????????? ?????????
?????? ?? ???? ? ???? ??????? ???????, ? ?? ???????, ??? ???-?? ???? ? ??? ???????, ? ?????, ? ?????????? ? ?????????.
???? ? ??? ??????? ????????????? ? ???????, ? ?????????? ???????????? ? ????????? ?????? ? ????????? ? ?????????????? ?????????, ????????:
??? ????????? ?????????? ????????? ????????? ????????
????? ???????????? ? ?????? ? ????????? ?????????? ?????? ????????? ?????? ? ?????????? ? ???????????????? ????? ???????????.
????????????? ????????? ?????? ? ????????????? ???????????? ? ??????? ??????????? ??? ????, ???, ????, ????? ? ?.?. ?? ??????? ??? 1/2.
??? ???? ?????? ? ??????? ??????, ?? ????? ???? ?????? ??????????? ?????????? ? ??????? ? ?????????????, ? ??? ?????????????? ??? ???? ????????? ? ???????????? ?????????, ??? ?? ???????.
???? ???????? ? ???????, ? ??????? ?????? ?? ??? ?? ???????????? ? ?? ?????, ????????:
????????????? ? ?????? ????????????
?????????????, ??????????? ? ???????? ? ????????????? ???????????, ????? ?? ??????? ???????????? ? ??????? ?????????? ?? 50% ??? ?? ??????? ?? ???? ??????????, ??? ???????
??? ????? ????? ??????? ???????? Prorab2.ru, ????????? ? ?????????????? ????????????? ??????????? ?? ??????? ??? ?? 50% ?? ???? ?????????? https://prorab2.ru/ .
?? ???????!
Reply IvySuind
2:07 AM on October 24, 2021 
buying generic cialis
Reply YonSuind
2:01 AM on October 24, 2021 
sildenafil otc
Reply SamSuind
1:11 AM on October 24, 2021 
tadalafil 5 coupon
Reply TedSuind
1:06 AM on October 24, 2021 
buy female viagra pills
Reply JimSuind
9:12 PM on October 23, 2021 
buy cialis no prescription
Reply LisaSuind
8:33 PM on October 23, 2021 
cialis levitra viagra
Reply lebron shoes
6:45 PM on October 23, 2021 
Thanks a lot for providing individuals with a very superb chance to read in detail from this web site. It can be so great and as well , full of fun for me personally and my office acquaintances to visit your site nearly thrice in a week to read through the latest stuff you have got. And lastly, we're certainly fascinated with your astonishing tips and hints you give. Certain 2 areas in this article are indeed the simplest we have all ever had.
lebron shoes http://www.lebron16.us
Reply a bathing ape
6:44 PM on October 23, 2021 
I simply desired to appreciate you once again. I'm not certain the things that I would've carried out in the absence of the points revealed by you concerning that subject matter. Completely was a real traumatic situation for me personally, however , looking at a new professional fashion you dealt with it made me to jump for gladness. Now i'm grateful for your advice as well as expect you find out what an amazing job you're carrying out instructing men and women using your website. I am certain you have never got to know any of us.
a bathing ape http://www.bapes.us.org
Reply kyrie 5 spongebob
6:44 PM on October 23, 2021 
I am just commenting to make you know of the beneficial encounter my cousin's girl experienced going through your blog. She picked up numerous details, which include what it is like to have an incredible helping nature to let many others smoothly have an understanding of specific problematic subject areas. You undoubtedly exceeded readers' expectations. Many thanks for producing such effective, healthy, explanatory and also unique guidance on that topic to Evelyn.
kyrie 5 spongebob http://www.kyrie5spongebob.us
Reply kyrie 7 shoes
6:43 PM on October 23, 2021 
I would like to show some thanks to you for bailing me out of such a circumstance. Just after checking throughout the the net and meeting things that were not helpful, I thought my entire life was over. Being alive without the presence of answers to the issues you have fixed through the site is a serious case, and the ones which may have in a wrong way damaged my career if I had not discovered your web site. Your main mastery and kindness in handling everything was very useful. I am not sure what I would've done if I hadn't discovered such a solution like this. I can also at this moment look ahead to my future. Thanks a lot very much for this specialized and amazing guide. I won't hesitate to endorse your web blog to any individual who needs and wants tips about this subject matter.
kyrie 7 shoes http://www.kyrie7shoes.us
Reply AshSuind
5:29 PM on October 23, 2021 
ivermectin australia
Reply RamonCibia
4:53 PM on October 23, 2021 
?? ????? ????? ????? ???? ?? ?????? ?????????? https://slitoe.club/categories/%D0%9E%D1%82+%D0%9F%D0%B5%D1%80%D0
%B2%D0%BE%D0%B3%D0%BE+%D0%9B%D0%B8%D1%86%D0%B0/ ????????? ???????? ?????. ? ??? ?? ??????? ?????? ??????? ????? ?????? ? ???????? ????????? ? ???????, ???????????? ????, ???? ??? ?????, ???????? ??? ? ?????? ??????! ???????? ????? ??????? ?????? ????. ???????? ???????? ????? ?????? ????? ? ???????? ?????.
Reply HeidiSaige
4:19 PM on October 23, 2021 
I'm lucky having found this web page, it is toally everything my workers and I were constantly looking for in search of. The research on this blog is definitely constructive and will offer me often excellent information. Looks like web site extrapolates a large amount of specifics concerning this and the other links and info also are evident. I am not on the net during the night so when we have some time I am all the way into avidly searching this type of factual information or stuff closely having to do with it. Thanks. If anyone wanted a little site work like: 60601 attorneys or website designers in Scottsdale and Phoenix Get a hold of me.
0